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Dana Hills Lacrosse

Program Overview


Enroll in Fall Semester Lacrosse Class (5 PE Credits)

  • This Fall Off Season training class will consist of stick work and conditioning sessions. Expect to train 2-3 days per week. Sessions will be weekday evenings.

Fall Club Team - OC Wave Fall Ball

  • Practice once per week and participate in OC Fall Brawl Tournament at the end of Nov.


Winter Training

  • We will have a conditioning test to evaluate the shape of all athletes that will be participating with lacrosse in the Spring.


  • Evaluations will consist of 2-3 sessions where our coaching staff will evaluate all players’ lacrosse skill levels 


Lacrosse Season begins . . .

  • Season is the months of February-April. Our season is an extensive schedule. Players must be committed to practices and games 5 days a week. Monday thru Friday, we will play lacrosse in the evenings.


OC Wave HS Summer Team

  • To continue lacrosse skills, practice 1-2 times per week and 2 tournaments will be offered to players that would like to improve themselves for the seasons to come.

Off the Field Team Events for the Spring Season -


Typically done separately for JV & Varsity at someone's home, these dinners include coaches and players and give them a chance to bond and have fun together off the field. Held a few times each season, sometimes multiple families combine resources and host together. If you are interested in hosting a team dinner this season, please contact the team manager.


A special post-game ceremonial event to celebrate our graduating seniors, this is a special event you won't want to miss! To help plan this event, please contact the team manager.


At the end of our season, the whole program comes together to celebrate and relax at a fun dinner event, usually at a restaurant or a club banquet facility.


It varies from year to year but it's always fun to get together for a party! Strictly fun and no business allowed, these events are just for reLAXing and enjoying time together outside of lacrosse. The beach, a home, a park or somewhere unique. If you like to facilitate a party, please contact the team manager.